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Posted on 01-05-2017

New Study: Daily Walk Can Add 7 Years to Your Life

If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA.

Check out a new study by Dr. Mercola about walking!

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